You might be asking yourself, “What exactly is cholesterol, and how do I keep it in check?” It’s a substance present in everyone’s bloodstream, but if left unmanaged, it can cause serious health issues.
Cholesterol is a type of fat, known as a lipid, present in the blood. It’s a waxy substance that your body needs to build healthy cells, but having too much can result in fatty deposits building up in your blood vessels, which increases your risk of heart disease.